Thank You both for the replies,
In the first instance I could easily remove my email from the system but that would remove all the other communication as well. There is just one individual that I don't want communication from, I would not say he abuses the system, albeit uses more blanket emails than necessary.
I use Hotmail and had a look but it seemed like it would block everything from "
noreply@churchofjesuschrist.org" I didn't check for extended rules, good idea!
Again thank You both for the replies