It really depends on what has been set up for your building. Typically you'll have one channel for the English satellite broadcast. If equipped, you may have other channels to cover other languages.
Many buildings have a video in jack in the chapel that will also feed the system on another channel. It will pull audio from the sound system. All you have to do is get composite video into that jack. Note that many TVs will not tune that channel until there is valid video on that channel.
An RCA jack on the stand is likely video out. You need to look for a jack toward the back or sides of the chapel.
Because of local channels, I'm not sure as the channel lineup is standardized. You'll just have to explore. But I think you'll find everything between channels 2 and 13 inclusive. If you can get a look at the satellite rack, you can see how many modulators you have and what channels they are set to.
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